Sona masoori rice-சோனா மசூரி அரிசிSona masoori rice offers several benefits, including being easy to digest, having a low glycemic index which helps manage blood sugar, and being a good source of carbohydrates for energy. It's also lower in calories and fat, making it a healthy option for weight management, and can be rich in nutrients like iron, calcium, and magnesium, especially when unpolished.