Iluppai poo samba Raw Rice-இலுப்பைப் பூ சம்பா பச்சை அரிசிIluppai Poo Samba raw rice is a traditional, unpolished rice variety with numerous benefits, including high protein and fiber content, improved digestion, and a lower glycemic index. It is also rich in antioxidants and nutrients like magnesium and iron, which can help boost the immune system, improve hemoglobin levels, and may aid in managing conditions like diabetes, arthritis, and inflammation.